Why you should train barefoot Maybe it’s time to stop wearing sneakers during home workouts. That’s why… The choice of sportswear should be taken seriously. The quality of the workout and its duration depend on how comfortable you feel in your sportswear. This is especially true for women. Uncomfortable straps of a sports bra can…
Barefoot running is a new direction of fitness. Yoga and Pilates are the good old types of gymnastics, which also prescribe to train barefoot. Where do these recommendations come from, are fitness workouts without shoes really more useful than usual, and will they suit everyone? Let’s figure it out together! To begin with, it is…
Continue reading Fitness training without shoes: is it useful or not?
As you might have understood, LeptiSense main aim is managing the level of leptin, a hormone responsible for appetite control. It is often referred to as the satiety hormone. This hormonal factor is produced by fat cells and helps to regulate their number in the body. It is low leptin levels that underlie the metabolic…
