Evidence based exercise short foot

Evidence based exercise short foot

The fitness industry is one of the youngest in Russia, it is at the stage of active growth. The number of clubs increases in arithmetic progression. Dozens of clubs open annually in the capitals, fewer in the regions, but the trend continues. And every club needs personnel. Competent instructors, managers, reception staff, etc. Those who…

Continue reading Evidence based exercise short foot

Workshop

Tired of office work? Are you more and more often visited by thoughts that you are not doing your own thing? Training, fitness, healthy eating – is your outlet and hobby? The first associations with the concept of “fitness” vividly contrast with the life of the “office collar”. A bright sports uniform and comfortable sneakers…

Continue reading Workshop

brx certification

You can’t come to the gym alone for the first time. It’s like the first day in kindergarten – you don’t know anyone or anything, it’s not clear how these stupid simulators work, and in general you want to go to your mom and a pie! Therefore, we strongly recommend taking classes with a trainer…

Continue reading brx certification

Ultra T-Booster Reviews: You’ll Be the Man You Used to Be!

Ultra T-Booster is a must-have for every man suffering from low levels of the testicular hormone. Testosterone is the main male hormone (androgen), which from a young age affects the appearance, sexual activity, and well-being of the “stronger sex”. The substance is produced by the testes, or rather Leydig cells. The deficiency of testosterone in…

Continue reading Ultra T-Booster Reviews: You’ll Be the Man You Used to Be!

Thoraxin Reviews: Bulky Muscle in a Matter of Weeks?

Note: We do not take responsibility for changes in the Thoraxin bottle design, shipping terms and conditions, privacy policy, etc. The official manufacturer provides us with details on the formula components, lab tests, and other information important for customers. That’s what we share in this review. Muscular relief is what any man aspires to. It…

Continue reading Thoraxin Reviews: Bulky Muscle in a Matter of Weeks?

Bare

Hello! I want to tell you about myself, how I became a fitness trainer. This story is literally for one minute. Please read it to the end. And then I’m writing to you, telling you about training and nutrition, but I haven’t introduced myself. I will correct myself. For as long as I can remember,…

Continue reading Bare

Find barefoot specialist

Why you need a fitness trainer — your personal training is under control It’s 2003 or 2004, I don’t remember anymore, then I was in grade 10, and now, on the seventh day to the row, I trudge to the gym, I had enough strength to do exactly one approach to the press. I remember…

Continue reading Find barefoot specialist

Faculty

Well, are you ready to figure everything out and choose your ideal coach? A person who will help you change not only externally, but also internally. A person with whom you will spend hours together, during which you will learn a lot about your body and its capabilities. I am sure that my article will…

Continue reading Faculty