Tired of office work? Are you more and more often visited by thoughts that you are not doing your own thing? Training, fitness, healthy eating – is your outlet and hobby? The first associations with the concept of “fitness” vividly contrast with the life of the “office collar”. A bright sports uniform and comfortable sneakers…
Hello! I want to tell you about myself, how I became a fitness trainer. This story is literally for one minute. Please read it to the end. And then I’m writing to you, telling you about training and nutrition, but I haven’t introduced myself. I will correct myself. For as long as I can remember,…
Why you need a fitness trainer — your personal training is under control It’s 2003 or 2004, I don’t remember anymore, then I was in grade 10, and now, on the seventh day to the row, I trudge to the gym, I had enough strength to do exactly one approach to the press. I remember…
Well, are you ready to figure everything out and choose your ideal coach? A person who will help you change not only externally, but also internally. A person with whom you will spend hours together, during which you will learn a lot about your body and its capabilities. I am sure that my article will…
